Take 1 tablet 30 minutes before bed, make sure you have 6-8 hours of sleep ahead of you.
Sleep through the night and wake up feeling refreshed. Melatonin (1.9mg), Valerian and Lemon Balm help you fall asleep and stay asleep. With prolonged release of melatonin for 8 hours throughout the night. With vitamin B6 that helps reduce tiredness and fatigue. No known habit-forming effect.
From 18 years of age. Do not exceed the recommended daily dose.
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