Supplement your diet with psyllium fiber, a practical way to increase your daily intake of dietary fiber and contribute to intestinal regularity. Solgar Psyllium Husks Fibre 500 mg is a food supplement based on fiber from the husk of Plantago ovata seeds. This plant is a source of dietary fiber that helps supplement the amount of fiber obtained through food. Psyllium fiber absorbs water, increasing its volume and forming a gel in the intestine. This characteristic contributes to the regularity of intestinal transit and normal intestinal function. Each capsule contains 500 mg of psyllium husk fiber powder. Taking two capsules provides 1000 mg of this ingredient, allowing you to integrate an additional amount of fiber into your daily routine. The formula is presented in vegetable capsules and is an option for adults who wish to supplement their fiber intake, especially when their daily diet does not provide sufficient amounts of this nutrient. The package contains 200 vegetable capsules. For proper use, it is essential to take it with a sufficient amount of water or other liquid.